Sumner County YMCA Stingrays

PRACTICE DAYS: Monday through Thursday

PRACTICE TIMES BASED ON SWIMMER LEVEL (see swimmer level requirements at bottom of page): 

• Bronze/Silver - 4:30-5:15pm
• Silver/Gold - 5:15-6:00pm

NEW OPTIONS Beginning November, 2026

PRACTICE DAYS - NEW OPTIONS: 

• Monday through Thursday
• Mon & Wed ONLY
• Tue & Thur ONLY

PRACTICE TIMES REMAIN SAME AS CURRENT

SWIMMER LEVEL REQUIREMENTS:

Bronze (beginner) –

• Swim requirement - 50 yards continuous unassisted freestyle
• Stroke proficiency requirement – Freestyle & Backstroke
• Stroke awareness - Butterfly & Breaststroke

Silver (intermediate)

• Swim requirement - 200 yards continuous unassisted freestyle
• Stroke proficiency requirement – Freestyle, Backstroke, Breaststroke & Butterfly kick
• Stroke awareness - Flip turns, open turns, and diving

Gold (advanced)

• Swim requirement - 200 yards Individual Medley
• Stroke & Technique proficiency requirements – Legal technique for all four strokes, Flip turns, Open turns, and Diving